Eating Mindfully - Week 2

I’m eating when I’m hungry.

I’m hungry then I eat.

I don’t eat anymore with my mind. There are a few times but no more than three or four that I was eating with my mind. Something like a little biscuit or chocolate spread on bread. However, I do it with consciousness, and I know I do it not because I’m hungry but because my mind needs it.

I eat small pieces and littler than before. I’m chewing and I eat very slowly.

There are amazing moments when the man in my life finishes before me. It always makes me smile.

In a few days, I’m going to be in week number three in my daily eating mindfulness plan. I post this so I can hear myself. I post it because I know you hear me…

My goals for the next week:

1. To chew.
2. To eat slowly.
3. To eat when I’m hungry.
4. To stop feeding using my mind.
5. To eat healthy.
6. To keep on with sports.
7. To be happy.
8. To love myself.
9. To love myself more.
10. To post to you guys.


“Because of your smile, you make life more beautiful.” Thich Nhat Hanh.